Tuesday, December 23rd, 2008
People have invented various ways to reduce weight. Some either lose it by doing cardio exercises, some by consuming diet pills while some embrace dieting. Dieting also has various categories. The famous one being yo-yo dieting.
This kind of diet is associated with extreme food deprivation as a substitute for good diet and exercise techniques. As a result, the dieter may experience loss of both muscle and body fat during the initial weight-loss phase (weight-bearing exercise is required to maintain muscle). After completing the diet, the dieter is likely to experience the body’s famine response, leading to rapid weight gain of only fat. This is a dangerous fat-cycle that changes the body’s fat to muscle ratio, one of the more important factors in health.
Oprah Winfrey is the queen of yo-yo dieting. Since 2006 she has put on 18kg. The reasons for yo-yo dieting are varied but often include embarking upon a diet that was initially too extreme. But over a period of time, the dieter reverts to their old eating habits, and with the added emotional effects begins to rapidly regain weight. Accredited dietitian Melanie McGrice says: “Unsustainable, quick weight loss can cause muscle breakdown and can slow your metabolism, making it harder to lose weight in the long term.”
I feel that diets fail to work because they only deprive you of foods you would normally eat, meaning you miss them, and you gorge on them when you return to normal eating habits. To avoid such conditions, it is better that one consume the top diet pills like Phenocal. Phenocal is an organic diet pill that comprises of the best organic ingredients and thus nullifies the chances of causing side effects. Manufactured by Pharmaxa lab, Phenocal enjoys the trust of consumer community and has created many success stories so far.
Remember the best approach to long-term weight loss is lifestyle-based. Apart from consuming the best diet pills, it also includes changes to your exercise and eating habits and having the right mindset.