Contribution of Various Foods to Saturated Fat Intake in the American Diet
Saturated fat tend to promote more weight gain body than any other food. So there should be always some careful check on the diet which contains saturated fat.
| Food Group | Contribution
(percent of total sat fat consumed) |
| Cheese | 13.1 |
| Beef | 11.7 |
| Milka | 7.8 |
| Oils | 4.9 |
| Ice cream/sherbet/frozen yogurt | 4.7 |
| Cakes/cookies/quick breads/doughnuts | 4.7 |
| Butter | 4.6 |
| Other fats | 4.4 |
| Salad dressings/mayonnaise | 3.7 |
| Poultry | 3.6 |
| Margarine | 3.2 |
| Sausage | 3.1 |
| Potato chips/corn chips/popcorn | 2.9 |
| Yeast bread | 2.6 |
| Eggs | 2 |
Saturated fats promote weight gain in body . The above chart makes us aware of the food which contains saturated fats so that we can plan our diet for weight reduction.
Above this some diet pills or weight loss pills can also help us to reduce weight gain.
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- Posted in Diet & Nutrition, Weight Loss By Phenocal
October 17th, 2008 at 10:56 am
[...] If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Saturated fat tend to promote more weight gain body than any other food. So there should be always some careful check on the diet which contains saturated fat. Food Group Contribution (percent of total sat fat consumed) Cheese 13.1 Beef 11.7 Milka 7.8 Oils 4.9 Ice cream/sherbet/frozen yogurt 4.7 Cakes/cookies/quick breads/doughnuts 4.7 Butter 4.6 Other fats 4.4 Salad dressings/mayonnaise 3.7 Poultry 3.6 Margarine 3.2 Sausage 3.1 Potato chips/corn chips/popcorn 2.9 Teen Weight Loss Plans [...]