Change 5 Bad habits of your life style and increase 10 years in your life!!!
By just changing the key 5 habits given below one can cut the risk of early death especially for the middle aged people:
1. over weight
2. cigarette smoking
3. low activity
4. low quality diet
5. no light or moderate alcohol
If your life style includes all of the above five of the five risk then there is 5 times increase in the risk of dying from cardiovascular disorder and 3 times risk of dying from cancer .
- Posted in General health